Latest Articles
Services
My wellness services offer a comprehensive approach to health, focusing on nurturing your mind, body, and spirit for overall well-being.
Individual Counseling
My mental health counseling service provides personalized support for a range of issues including anxiety, depression, ADHD, trauma, experience working with other mental health professionals and more. I use evidence-based techniques to help you understand and manage your challenges, set achievable goals, and improve your overall well-being. Offering individual Telehealth sessions to adults and young adults, we’re dedicated to guiding you on your path to a healthier, more fulfilling life. Offering services to residents in Illinois and Washington.
About SonderFlow Wellness
My Approach to Healing
SonderFlow Counseling is passionately dedicated to offering individualized counseling services designed to meet the diverse needs of adults and young adults. I provide support for a wide range of mental health concerns, including anxiety, depression, trauma, working with other mental health professionals and ADHD. My mission is to help clients navigate their emotional landscapes and achieve meaningful, lasting change.
What distinguishes SonderFlow Counseling is my unique integration of healing the inner self with traditional therapeutic techniques. My approach, which I refer to as "sonder" and "flow," is designed to help clients explore the deep connection between their physical sensations, emotional states, and inner parts. By fostering a mindful awareness of how the body and mind interact, I support clients in exploring and understanding their inner experiences more deeply. This method enables us to address not only the symptoms of mental health concerns but also their underlying causes, promoting more profound and lasting healing.
Embracing a holistic approach, I recognize that each individual's journey is as unique as they are. At SonderFlow Counseling, I tailor my methods to align with each client's personal experiences and needs, integrating body awareness to enhance our therapeutic work. This individualized focus ensures that my clients receive the most relevant and effective support, empowering them to navigate their path to growth and well-being with greater insight and resilience.
I are proud to offer our comprehensive Telehealth counseling services to residents in Illinois and Washington. Whether you are seeking help for a specific mental health challenge or looking for support in personal development, SonderFlow Counseling is here to provide the compassionate care and guidance you need on your path to well-being.